Friday, March 25, 2011


He began to hear the raw food diet? It is becoming increasingly popular, and noise, not just diet to lose weight, but diet and healthy long life. Many of the foods we eat, we do not know how to stop and think about what we are doing to our bodies and how far we've come nutritionally from our ancestral roots, the earth.
Raw food diet means food in its natural form, not processed. The number of acceptable reasons is a good idea. Processing and cooking can take a lot of nutritional value away. Think about some of the conventional wisdom, I have heard for many years, such as: If you cook the pasta al dente (or medium) stage, you will have more calories, yes, but will have more nutritional value than if cooked well done on scene. Or perhaps you remember that the hearings do not shoot carrots or potatoes too much, because most of the nutrients and the values just below the surface.

raw food diet means eating unprocessed, raw, organic foods such as whole fruits, vegetables, nuts, seeds, nuts, dried fruits, seaweeds, etc., a diet that is at least 75% raw! Cooking for taste and nutrition from vegetables and fruits. Raw food diet means eating more like our ancient ancestors. What are healthier, better adapted to their ancestors. Cook is very small and do not cook or process fruits and vegetables. They are eaten raw. This is not tap water, but a natural source. Maybe sometimes drank coconut milk.

It only makes sense that this is how our bodies were designed to eat? This is one way to eat this planet, and in accordance with its own metabolism. Our bodies were designed to work and work efficiency. This means that the exercise, of course, but it also means eating organic foods, raw materials requires more energy to digest them.


You can on an intellectual level that eating raw foods is a good idea to look for. But if the thought of leaving to eat a way of life because it seemed like a good idea, might look to be done about it?

So there! This is ridiculous and the best way to be sure not to feed raw also a possibility. "Everything in moderation" and we think it is still common sense. It is not healthy if you do not go!

Do not think that the raw food, so try to take something. Try We believe that if you do things like raw vegetables, sprouts, fruits and juices, you're not so hungry, and when not hungry, do not get food in impulsive. If you're a steak or even McDonald's hamburger, and enjoy such a plan. Once you start eating raw food, however, and notice how good you feel about yourself is yourself and how much energy you have, the hamburger is not good for you.

Want to be sure, but good enough to get the right kind of nutrition. Eating raw foods to eat only raw foods you love. Watermelon is good for you, but it was not enough. the same with the food most. You should do a little research into the raw foods are essential proteins, or a combination of foods you eat to get enough protein should. Eating raw food for the body is very different, not only enough materials. You want balance, and you have the first food that you eat a balanced diet.

One way to ensure that you have enough nutrients, a new installation of fuel per week. Now you never heard of a "green onion" or heard "Mangold. a new world of flavors and textures discover is open. You feel more and more influenced by fast food. I assure you.

Monday, March 21, 2011


Are you interested in a raw food diet, but do not think you can do it all the time? You do not have to start not already. Many of us have been conditioned to think of food as a reward and consolation. We look forward to the end of the day to eat with our families, or in a restaurant with friends.

Try to eat raw food all day. If you work every day, carrots, apples, grapes or dried fruit to go with you to chew. If you go to lunch as a rule during the day and tried to find out you can get a salad to go. If you cook a meal, including fruits and shoots with her. Steamed brown rice and vegetables and fruits do not seem very interesting, but it is a good breakfast energy. If you're like many people do fast food lunch, you crawl under your desk and take a nap in the afternoon! They make you slow and tired. A light meal salads throughout the day you turned on.

The corporate culture is different today, and it is less routine than in the past with a "coffee break" in the morning and then "lunch in the afternoon and a break. " routine, which means not many people work more, but you can always while of the day hungry. By adopting a variety of raw food for work, you can regularly Munch all day. Sometimes it is better to eat to prevent hunger. If we let go too long before we are hungry, it is easier if a poor selection of food. Eating raw food at regular intervals during the day also keeps your metabolism snoring, and keep your blood sugar in the blood constant.