Why Do We Need Breakfast?
breakfast is not considered important ?
Many reasons for skipping breakfast, for example, for fear of fat, don't have the time, late wake up, or feel hungry. When our bodies need breakfast since the night energy saving will be reduced due to the organs continue to work.
Because of that, the morning after not eating food for 12 hours and energy deposits in blood sugar levels decreased, consequently the spirit activity was down. To restore such a body need breakfast.