Here's how you can try to reduce the sugar addiction :
1. consumption of foods containing high protein such as fish and eggs so hungering not easy.
2. Cook her own food so that it can take the content of the ingredients are mainly sugar.
3. If too lazy to Cook, now a lot of healthy food for sale ready to give minimal even sugar-free.
4. do not reduce sugar drastically even not mengonsumsinya at all, do so gradually so that the body can adapt.
5. brush your teeth after every meal.
6. fruit contains fiber and nutrients, as well as the natural sugars. Excess sugar in the body can be stored as fat. So the limit is also asupannya. Ideally 2-3 fruits per day.
7. get into the habit of drinking water 6-8 glasses per day in order to feel full so that it can reduce the consumption of sugar.
8. replace the artificial sweeteners in foods with natural sweeteners such as fruit and vegetables. Contains vitamins and minerals, which are useful to the body.
9. Regular Exercise 30-45 for 3-4 times a week. Exercise can increase endorphin, hormones that cause feeling happy. This is much sweeter than can be provided by sugar.
10. stop the habit of adding 1-2 teaspoons of sugar in tea, coffee, or whatever food you are consuming.
11. reduce consuming foods that contain carbohydrates such as rice, noodles, pasta. Since carbohydrates can also be converted to sugar in the body.
12. Dab honey on drinks than sugar.
13. Expand your shopping, colors by adding brightly colored fruits and vegetables are an indication of fresh products and low Glycemic.
14. read the label of any products purchased. Check out the sugar levels, if high, put it back in place.
15. do not be fooled by the label "fat-free" foods because these products often contain a lot of sugar.
No comments:
Post a Comment