Wednesday, April 10, 2013

Brown Sugar Healthier than White Sugar?

Brown Sugar Healthier than white sugar?  

Sugar in a variety of types is often added to foods and beverages daily. This type of sugar is the most widely used is the sugar derived from sugar cane.

Most people care on health considers brown sugar or raw sugar is better than white sugar. Maybe because it's not as nicely as sugar and looks more natural. Whereas, the mineral content in brown sugar too much.

Brown sugar is granulated sugar that is given a molasses or sugar molasses. In the process of making sugar, the juice of sugarcane juice evaporated to produce crystals or pure sugar. At this stage, after evaporating, the sugar is technically still a raw yet refined or distilled. However, the raw sugar must be cleaned before sale.

Brown sugar or turbinado sugar is sugar that is not processed until completed, so that the components of the juice of tebunya are still lags behind. To give sweetness added molasses or molasses.

The Aroma of brown sugar are more fragrant than granulated sugar so that this type of sugar is generally used for making cookies or cake.

Display of the raw sugar or brown sugar is coarser than the granulated sugar to make this product look more organic. The natural look is often associated with something healthy.

Either raw sugar or brown sugar contains more minerals than white sugar, but it's because of the extra sugar molasses. Brown sugar and raw sugar it contains 5 to 10 percent molasses.

Although brown sugar contains calcium, potassium, iron and magnesium, but numbers were considered too few to provide health benefits. A teaspoon of brown sugar contains only 0.02 milligrams of iron. But adults need about 8 milligrams of iron.

Differences in the composition of the energy of the white sugar with brown sugar is also considered not significant. In a study of rats fed brown sugar also showed no differences in body composition and energy metabolism. This means that unproven brown sugar is better for those who want to limit the intake of calories.

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