Monday, March 21, 2011


Are you interested in a raw food diet, but do not think you can do it all the time? You do not have to start not already. Many of us have been conditioned to think of food as a reward and consolation. We look forward to the end of the day to eat with our families, or in a restaurant with friends.

Try to eat raw food all day. If you work every day, carrots, apples, grapes or dried fruit to go with you to chew. If you go to lunch as a rule during the day and tried to find out you can get a salad to go. If you cook a meal, including fruits and shoots with her. Steamed brown rice and vegetables and fruits do not seem very interesting, but it is a good breakfast energy. If you're like many people do fast food lunch, you crawl under your desk and take a nap in the afternoon! They make you slow and tired. A light meal salads throughout the day you turned on.

The corporate culture is different today, and it is less routine than in the past with a "coffee break" in the morning and then "lunch in the afternoon and a break. " routine, which means not many people work more, but you can always while of the day hungry. By adopting a variety of raw food for work, you can regularly Munch all day. Sometimes it is better to eat to prevent hunger. If we let go too long before we are hungry, it is easier if a poor selection of food. Eating raw food at regular intervals during the day also keeps your metabolism snoring, and keep your blood sugar in the blood constant.

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