VEGETARIAN VS RAW FOOD

Is there a difference between vegetarian and raw food? It is a vegetarian raw food party, but generally not to cook the vegetables or fruits. A vegetarian is someone who eats no meat, fish or poultry, but only consumes vegetables, pasta and rice. A vegetarian can eat meatless spaghetti sauce or order onion rings in a restaurant. (Not the healthiest choice, but sometimes it's hard to eat in a restaurant if you are a vegetarian related to -. harder if you have a raw food proponents)

There are several categories of vegetarians, vegans, how, or fruit bats and supporters of the food first is a category of vegetarianism. We have not seen anything about sushi is considered a raw food, but it is. Raw foods, eat well usually means raw fruit, raw vegetables, nuts, seaweed, etc.

However, for a raw food purist means raw broccoli, not attenuated. On the way to eat a vegetarian, someone committed steamed, not meat or fish or animal products, vegetables are so good, although all agree that the vapor nutrients from the food that makes it less nutritious take. A vegetarian can eat dairy products or eggs, but a vegan consumes no animal products at all. Proponents of raw food and is a vegan who eats only raw, unprocessed raw food.
Proponents of raw food believe that enzymes are the life of a food and every food contains its own perfect combination. These enzymes help digest foods completely, without relying on our bodies own cocktail of digestive enzymes.

He also believes that the cooking process take vitamins and minerals and cooked foods are not only longer to digest, but also destroyed partially digested fats, proteins and carbohydrates to block our gut and arteries.
Followers of a raw diet cite numerous health benefits, including:
• increased energy levels
• Improved skin appearance
• Improved digestion
• Weight Loss
• reduced risk of cardiovascular disease